@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-cyrillic-ext-400-normal-BQZuk6qB.woff2) format("woff2"),url(/assets/inter-cyrillic-ext-400-normal-DQukG94-.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-cyrillic-400-normal-obahsSVq.woff2) format("woff2"),url(/assets/inter-cyrillic-400-normal-HOLc17fK.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-greek-ext-400-normal-DGGRlc-M.woff2) format("woff2"),url(/assets/inter-greek-ext-400-normal-KugGGMne.woff) format("woff");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-greek-400-normal-B4URO6DV.woff2) format("woff2"),url(/assets/inter-greek-400-normal-q2sYcFCs.woff) format("woff");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-vietnamese-400-normal-DMkecbls.woff2) format("woff2"),url(/assets/inter-vietnamese-400-normal-Bbgyi5SW.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-latin-ext-400-normal-C1nco2VV.woff2) format("woff2"),url(/assets/inter-latin-ext-400-normal-77YHD8bZ.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/inter-latin-400-normal-C38fXH4l.woff2) format("woff2"),url(/assets/inter-latin-400-normal-CyCys3Eg.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-cyrillic-ext-600-normal-Dfes3d0z.woff2) format("woff2"),url(/assets/inter-cyrillic-ext-600-normal-Bcila6Z-.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-cyrillic-600-normal-CWCymEST.woff2) format("woff2"),url(/assets/inter-cyrillic-600-normal-4D_pXhcN.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-greek-ext-600-normal-DRtmH8MT.woff2) format("woff2"),url(/assets/inter-greek-ext-600-normal-B8X0CLgF.woff) format("woff");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-greek-600-normal-plRanbMR.woff2) format("woff2"),url(/assets/inter-greek-600-normal-BZpKdvQh.woff) format("woff");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-vietnamese-600-normal-Cc8MFFhd.woff2) format("woff2"),url(/assets/inter-vietnamese-600-normal-BuLX-rYi.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-latin-ext-600-normal-D2bJ5OIk.woff2) format("woff2"),url(/assets/inter-latin-ext-600-normal-CIVaiw4L.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/inter-latin-600-normal-LgqL8muc.woff2) format("woff2"),url(/assets/inter-latin-600-normal-CiBQ2DWP.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-cyrillic-ext-700-normal-BjwYoWNd.woff2) format("woff2"),url(/assets/inter-cyrillic-ext-700-normal-LO58E6JB.woff) format("woff");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-cyrillic-700-normal-CjBOestx.woff2) format("woff2"),url(/assets/inter-cyrillic-700-normal-DrXBdSj3.woff) format("woff");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-greek-ext-700-normal-qfdV9bQt.woff2) format("woff2"),url(/assets/inter-greek-ext-700-normal-BoQ6DsYi.woff) format("woff");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-greek-700-normal-C3JjAnD8.woff2) format("woff2"),url(/assets/inter-greek-700-normal-BUv2fZ6O.woff) format("woff");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-vietnamese-700-normal-DlLaEgI2.woff2) format("woff2"),url(/assets/inter-vietnamese-700-normal-BZaoP0fm.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-latin-ext-700-normal-Ca8adRJv.woff2) format("woff2"),url(/assets/inter-latin-ext-700-normal-TidjK2hL.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/inter-latin-700-normal-Yt3aPRUw.woff2) format("woff2"),url(/assets/inter-latin-700-normal-BLAVimhd.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/sora-latin-ext-400-normal-Twk1CgKs.woff2) format("woff2"),url(/assets/sora-latin-ext-400-normal-BmhJC382.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/sora-latin-400-normal-CRt88UEn.woff2) format("woff2"),url(/assets/sora-latin-400-normal-OW7qkl5a.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/sora-latin-ext-600-normal-Cue1zdhl.woff2) format("woff2"),url(/assets/sora-latin-ext-600-normal-DLOJK0Ta.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/sora-latin-600-normal-Cdg4DaK0.woff2) format("woff2"),url(/assets/sora-latin-600-normal-1_7fyUAY.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/sora-latin-ext-700-normal-DM0oy5s8.woff2) format("woff2"),url(/assets/sora-latin-ext-700-normal-Oc7uZIYt.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Sora;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/sora-latin-700-normal-9waGdLWo.woff2) format("woff2"),url(/assets/sora-latin-700-normal-BKPfQAnC.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg-0:#050607;--bg-1:#0A0D10;--surface-1:#101419;--surface-2:#161B22;--line:rgba(255,255,255,.07);--line-2:rgba(255,255,255,.04);--text-0:#F2F5F8;--text-1:#9AA5B1;--text-2:#5B6571;--output:#C9953D;--output-bright:#C9953D;--output-dim:rgba(201,149,61,.13);--recovery:#C9953D;--recovery-dim:rgba(201,149,61,.12);--edge-gold:linear-gradient(155deg,rgba(201,149,61,.55) 0%,rgba(201,149,61,.2) 28%,rgba(201,149,61,.05) 54%,rgba(201,149,61,.3) 100%);--score-high:#54C98A;--score-mid:#C9953D;--score-low:#E26457;--r-lg:20px;--r-md:14px;--r-sm:10px;--ease:cubic-bezier(.16,1,.3,1);--dur:.7s;--f-display:"Sora","Inter",system-ui,sans-serif;--f-ui:"Inter",system-ui,sans-serif;--f-mono:"Inter",system-ui,sans-serif;--f-label:"Inter",system-ui,sans-serif}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{background:var(--bg-0);color-scheme:dark}html,body{margin:0;min-height:100%;background:var(--bg-0);color:var(--text-0);font-family:var(--f-ui);-webkit-font-smoothing:antialiased}button,input{font:inherit}button{color:inherit}body{display:flex;justify-content:center}#app{width:100%;max-width:580px;min-height:100dvh;background:radial-gradient(800px 440px at 85% -12%,var(--output-dim),transparent 58%),var(--bg-0);position:relative;overflow:hidden}.shell{min-height:100dvh}.topbar{height:92px;padding:max(22px,env(safe-area-inset-top)) 18px 14px;display:flex;align-items:flex-end;justify-content:space-between;border-bottom:1px solid var(--line-2)}.brand-mark{display:flex;align-items:center;gap:11px}.brand-ring{width:25px;height:25px;border:4px solid var(--output);border-right-color:transparent;border-radius:50%;transform:rotate(-32deg)}.micro,.eyebrow{font:500 10.5px/1.25 var(--f-label);letter-spacing:.14em;text-transform:uppercase;color:var(--text-2)}.brand-title{font:700 18px/1 var(--f-ui);letter-spacing:-.02em;margin-top:6px}.date{text-align:right;font:500 10px/1.5 var(--f-label);letter-spacing:.08em;text-transform:uppercase;color:var(--text-2)}.date strong{display:block;color:var(--text-0);font:700 14px/1.2 var(--f-display);letter-spacing:0}.view{height:calc(100dvh - 92px);overflow:auto;padding:18px 16px calc(104px + env(safe-area-inset-bottom));scrollbar-width:none;animation:view-in .2s ease}.view::-webkit-scrollbar{display:none}@keyframes view-in{0%{opacity:0;transform:translateY(8px)}}.card,.focus-card,.ex-card{background:var(--surface-1);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:inset 0 1px #ffffff0a}.card{padding:17px;margin-bottom:12px}.card.tight{padding:8px 14px}.section-head{margin:27px 2px 12px;display:flex;justify-content:space-between;align-items:baseline}.section-head h2{margin:0;font-size:14px;letter-spacing:-.01em}.section-head span{font:500 10px var(--f-label);color:var(--text-2)}.focus-card{padding:18px 18px 18px 20px;margin-bottom:11px;position:relative;overflow:hidden}.focus-card:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:var(--accent)}.focus-card h2{font:750 22px/1.12 var(--f-ui);letter-spacing:-.035em;margin:9px 70px 7px 0}.focus-card p{margin:0;color:var(--text-1);font-size:12.5px;line-height:1.5}.tag{position:absolute;top:16px;right:16px;border:1px solid var(--line);border-radius:999px;padding:5px 8px;font:500 9px var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.gauge{position:relative;width:200px;height:200px;margin:2px auto 4px}.gauge-svg{width:100%;height:100%;transform:rotate(-90deg)}.gauge .track{fill:none;stroke:var(--line);stroke-width:13}.gauge .arc{fill:none;stroke:var(--accent);stroke-width:13;stroke-linecap:round;filter:drop-shadow(0 0 10px color-mix(in srgb,var(--accent) 45%,transparent));transition:stroke-dashoffset .9s var(--ease)}.gauge-core{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.gauge-num{font:800 58px/1 var(--f-display);font-feature-settings:"tnum" 1;letter-spacing:-.03em}.gauge-lbl{font:500 11px/1 var(--f-label);letter-spacing:.18em;color:var(--text-2)}.gauge-delta{font:500 10.5px/1 var(--f-label);margin-top:7px;color:var(--text-2)}.gauge-delta.up{color:var(--score-high)}.gauge-delta.down{color:var(--score-low)}.hero-word{text-align:center;margin:-1px 0 13px;font-size:14px;color:var(--text-1)}.streak{display:flex;align-items:center;justify-content:center;gap:8px;width:max-content;margin:0 auto 16px;padding:8px 12px;background:var(--surface-1);border:1px solid var(--line);border-radius:999px;font:500 10px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--output)}.streak svg{width:15px}.btn{border:0;border-radius:var(--r-md);width:100%;min-height:49px;padding:12px 16px;margin:4px 0 0;font-weight:700;cursor:pointer;transition:transform .12s}.btn:active,.chip:active{transform:scale(.97)}.btn.output{background:var(--output);color:#211503}.btn.recovery{background:var(--recovery);color:#211503}.btn.ghost{background:var(--surface-2);border:1px solid var(--line);color:var(--text-0)}.btn.inline{width:auto;min-height:43px;margin:0;padding:10px 20px}.rings{display:grid;grid-template-columns:1fr 1fr;gap:10px}.ring-card{min-width:0;padding:14px;background:var(--surface-1);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:inset 0 1px #ffffff0a}.ring-main{display:flex;align-items:center;gap:11px}.ring-wrap{position:relative;width:54px;height:54px;flex:none}.ring-wrap svg{transform:rotate(-90deg)}.ring-pct{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font:700 11px var(--f-display);font-feature-settings:"tnum" 1}.ring-value{min-width:0;font:700 18px/1.05 var(--f-display);font-feature-settings:"tnum" 1;white-space:nowrap}.ring-value small{display:block;margin-top:5px;font:500 9px/1.3 var(--f-label);color:var(--text-2);white-space:normal}.chips{display:flex;gap:5px;justify-content:flex-end;margin-top:11px}.chip{border:1px solid var(--line);background:var(--surface-2);border-radius:8px;padding:5px 8px;font:600 9.5px var(--f-label);color:var(--text-1);cursor:pointer}.check-row{display:flex;align-items:center;gap:12px;padding:12px 3px;border-bottom:1px solid var(--line);cursor:pointer}.check-row:last-child{border:0}.checkbox{width:22px;height:22px;border:1px solid var(--line);border-radius:7px;display:grid;place-items:center;flex:none}.check-row.on .checkbox{background:var(--recovery);border-color:var(--recovery);color:#211503}.check-row .name{font-size:13.5px;font-weight:600}.check-row .detail{margin-left:auto;font:500 10px var(--f-label);color:var(--text-2)}.ex-card{margin-bottom:10px;overflow:hidden}.ex-head{display:flex;justify-content:space-between;gap:15px;padding:15px;cursor:pointer}.ex-name{font-weight:700;font-size:14px}.scheme{font:500 10px var(--f-label);color:var(--output);margin-top:5px}.scheme.mobility,.scheme.carry{color:var(--recovery)}.ex-meta{text-align:right}.status-dot{width:8px;height:8px;border-radius:50%;background:var(--line);margin:1px 0 6px auto}.status-dot.done{background:var(--score-high);box-shadow:0 0 0 3px color-mix(in srgb,var(--score-high) 12%,transparent)}.last{font:500 9px var(--f-label);color:var(--text-2)}.ex-body{display:none;padding:0 14px 15px}.ex-card.open .ex-body{display:block}.hint{font:500 10px/1.5 var(--f-label);color:var(--text-1);background:var(--surface-2);border-left:2px solid var(--output);border-radius:8px;padding:10px;margin-bottom:12px}.hint b{color:var(--output)}.set-grid{display:grid;grid-template-columns:22px 1fr 1fr 1fr;gap:7px;align-items:center;margin-bottom:7px}.set-grid.head{font:500 8.5px var(--f-label);letter-spacing:.09em;text-transform:uppercase;color:var(--text-2);text-align:center}.set-num{text-align:center;font:500 10px var(--f-label);color:var(--text-2)}.input{min-width:0;width:100%;border:1px solid var(--line);border-radius:var(--r-sm);background:var(--bg-1);color:var(--text-0);padding:11px 8px;outline:0;font:600 14px var(--f-ui);letter-spacing:0}.input::placeholder{color:var(--text-2);font-weight:500;opacity:.78}.input:focus{border-color:color-mix(in srgb,var(--output) 42%,transparent);background:var(--surface-2)}.swap{background:none;border:0;color:var(--recovery);padding:8px 0 0;font:600 10px var(--f-label);cursor:pointer}.finisher{display:flex;align-items:center;gap:10px;color:var(--text-1);font-size:12.5px}.finisher svg{color:var(--recovery);flex:none}.fields-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.field{margin-bottom:13px}.field label{display:block;margin-bottom:7px;font:500 9px var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--text-2)}.macro{margin-bottom:16px}.macro:last-child{margin-bottom:0}.macro-top{display:flex;justify-content:space-between;margin-bottom:7px;font:500 10px var(--f-label);text-transform:uppercase;color:var(--text-2)}.macro-top .value{color:var(--text-0);font-size:11px}.bar-track{height:7px;border-radius:99px;background:var(--bg-1);overflow:hidden}.bar-fill{height:100%;border-radius:inherit;transition:width .6s ease-out}.food-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.food-grid .wide{grid-column:1/-1}.food-row{display:flex;align-items:center;gap:10px;padding:12px 2px;border-bottom:1px solid var(--line)}.food-row:last-child{border:0}.food-row .name{flex:1;font-size:13.5px;font-weight:600}.food-macros{text-align:right;font:500 10px/1.5 var(--f-label);color:var(--text-1)}.food-macros b{color:var(--output)}.delete{border:0;background:none;color:var(--text-2);font-size:20px;cursor:pointer}.empty{text-align:center;padding:35px 8px;color:var(--text-2);font:500 11px/1.6 var(--f-label)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:12px}.stat{min-width:0;background:var(--surface-1);border:1px solid var(--line);border-radius:var(--r-lg);padding:14px 11px;box-shadow:inset 0 1px #ffffff0a}.stat-value{font:750 24px/1 var(--f-display);font-feature-settings:"tnum" 1;letter-spacing:-.03em}.stat-label{margin-top:8px;font:500 8.5px/1.3 var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.delta{margin-top:7px;font:500 8.5px var(--f-label);color:var(--text-2)}.delta.up{color:var(--score-high)}.delta.down{color:var(--score-low)}.chart svg{display:block;width:100%;height:160px}.legend{display:flex;justify-content:center;gap:16px;font:500 9px var(--f-label);color:var(--text-2)}.legend i{display:inline-block;width:13px;height:2px;margin-right:5px;vertical-align:middle}.goal-meta{display:flex;justify-content:space-between;margin-top:8px;font:500 8.5px var(--f-label);color:var(--text-2)}.q{margin-bottom:15px}.q>label{display:block;margin-bottom:7px;font-size:12.5px;font-weight:600}.q .help{font:500 9px var(--f-label);color:var(--text-2);margin-left:5px}.seg{display:grid;grid-template-columns:1fr 1fr;gap:7px}.seg.energy{grid-template-columns:repeat(5,1fr)}.seg button{border:1px solid var(--line);background:var(--surface-2);border-radius:var(--r-sm);padding:10px 3px;color:var(--text-1);font-size:11px;cursor:pointer}.seg button.on{border-color:var(--output);color:var(--output);background:var(--output-dim)}.report-scores{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:12px 0}.report-score{background:var(--surface-2);border-radius:var(--r-md);padding:14px;text-align:center}.report-score strong{font:750 28px var(--f-display)}.notes p{position:relative;margin:0 0 10px;padding-left:15px;color:var(--text-1);font-size:12.5px;line-height:1.55}.notes p:before{content:"";position:absolute;left:0;top:7px;width:5px;height:5px;border-radius:50%;background:var(--output)}.notes b{color:var(--text-0)}.notes .pos{color:var(--score-high)}.notes .neg{color:var(--score-low)}.sync-row{display:flex;align-items:center;gap:10px}.sync-row>div{flex:1}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 9px;border:1px solid var(--line);border-radius:99px;font:500 9px var(--f-label);color:var(--text-2)}.pill:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--text-2)}.pill.on{color:var(--recovery)}.pill.on:before{background:var(--recovery)}.bottom-nav{position:absolute;z-index:60;left:12px;right:12px;bottom:calc(4px + env(safe-area-inset-bottom));height:64px;display:grid;grid-template-columns:repeat(5,1fr);align-items:center;gap:4px;padding:7px 10px;border:0;border-radius:32px;background:#0a0e11d1;box-shadow:0 18px 44px #00000061,inset 0 1px #ffffff0d;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);overflow:hidden;transform-origin:50% 100%;transition:height .28s var(--ease),left .28s var(--ease),right .28s var(--ease),bottom .28s var(--ease),border-radius .28s var(--ease),transform .34s cubic-bezier(.2,1,.2,1)}.nav-indicator{position:absolute;z-index:0;top:8px;bottom:8px;left:var(--pill-x,50%);width:var(--pill-w,64px);border-radius:24px;background:linear-gradient(180deg,#c9953d47,#c9953d21);border:1px solid rgba(201,149,61,.22);box-shadow:inset 0 1px #ffffff14,0 10px 22px #c9953d1f;transform:translate(-50%) scaleX(1);transition:left .42s cubic-bezier(.2,.9,.2,1),top .28s var(--ease),bottom .28s var(--ease),width .28s var(--ease),background .22s}.bottom-nav.nav-moving .nav-indicator{animation:nav-drop .42s cubic-bezier(.2,.9,.2,1)}.bottom-nav:active .nav-indicator{transform:translate(-50%) scaleX(.96)}@keyframes nav-drop{0%{transform:translate(-50%) scaleX(.9)}55%{transform:translate(-50%) scaleX(1.04)}to{transform:translate(-50%) scaleX(1)}}.bottom-nav.nav-scrolled{left:20px;right:20px;bottom:calc(3px + env(safe-area-inset-bottom));height:56px;border-radius:28px;transform:scaleX(.97)}.bottom-nav.nav-scrolled .nav-indicator{top:7px;bottom:7px;transform:translate(-50%) scaleX(.96)}.bottom-nav.nav-scrolled.nav-moving .nav-indicator{animation:nav-drop-scrolled .42s cubic-bezier(.2,.9,.2,1)}@keyframes nav-drop-scrolled{0%{transform:translate(-50%) scaleX(.86)}55%{transform:translate(-50%) scaleX(1)}to{transform:translate(-50%) scaleX(.96)}}.nav-item{position:relative;z-index:1;border:0;background:none;min-width:0;height:50px;display:grid;place-items:center;padding:0;color:#f2f5f894;cursor:pointer;border-radius:25px}.nav-item svg{width:24px;height:24px;transition:transform .28s var(--ease),color .2s,opacity .2s,width .28s var(--ease),height .28s var(--ease)}.nav-item span{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.nav-item.active{color:var(--output-bright)}.nav-item.active svg{width:26px;height:26px;transform:none;color:var(--output-bright);filter:drop-shadow(0 0 10px rgba(201,149,61,.22))}.bottom-nav.nav-scrolled .nav-item{height:42px}.bottom-nav.nav-scrolled .nav-item svg{width:22px;height:22px}.bottom-nav.nav-scrolled .nav-item.active svg{width:24px;height:24px}.toast{position:absolute;z-index:20;left:50%;bottom:calc(90px + env(safe-area-inset-bottom));transform:translate(-50%,12px);opacity:0;pointer-events:none;background:var(--surface-2);border:1px solid var(--line);border-radius:99px;padding:11px 16px;white-space:nowrap;font-size:12px;font-weight:600;transition:.2s}.toast.show{opacity:1;transform:translate(-50%)}@media (max-width:390px){.rings{grid-template-columns:1fr}.stats{gap:6px}.stat{padding:12px 8px}.stat-value{font-size:21px}}@media (prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.auth-gate{position:relative;z-index:1;min-height:100dvh;display:grid;place-items:center;padding:32px 22px}.auth-panel{width:min(100%,390px);text-align:center}.auth-logo{width:92px;height:92px;object-fit:contain;filter:drop-shadow(0 0 24px rgba(201,149,61,.32))}.auth-panel h1{margin:20px 0 34px;font:700 28px/1.1 var(--f-display);letter-spacing:.04em;text-transform:uppercase}.auth-form{text-align:left}.auth-form .btn{margin-top:7px}.auth-remember{width:max-content;display:flex;align-items:center;gap:9px;margin:2px 0 16px;color:var(--text-1);font:600 11px var(--f-label);cursor:pointer;-webkit-user-select:none;user-select:none}.auth-remember input{position:absolute;opacity:0;pointer-events:none}.auth-check{width:19px;height:19px;display:grid;place-items:center;border:1px solid var(--line);border-radius:6px;background:var(--bg-1);transition:.16s}.auth-check:after{content:"";width:8px;height:4px;border-left:2px solid #171005;border-bottom:2px solid #171005;transform:rotate(-45deg) scale(0);transition:.16s}.auth-remember input:checked+.auth-check{border-color:var(--output);background:var(--output);box-shadow:0 0 16px var(--output-dim)}.auth-remember input:checked+.auth-check:after{transform:rotate(-45deg) scale(1)}.auth-remember input:focus-visible+.auth-check{outline:2px solid var(--recovery);outline-offset:2px}.auth-link{display:block;margin:14px auto 0;padding:0;border:0;background:none;color:var(--recovery);font:600 11px var(--f-label);cursor:pointer}.auth-error{color:var(--score-low);font-size:12px;line-height:1.6}.auth-loading{width:22px;height:22px;margin:0 auto;border:2px solid var(--line);border-top-color:var(--output);border-radius:50%;animation:auth-spin .7s linear infinite}@keyframes auth-spin{to{transform:rotate(360deg)}}.auth-gate .toast{bottom:calc(28px + env(safe-area-inset-bottom))}#app{background:linear-gradient(180deg,#0a0d10 0,#050607 220px)}.topbar{height:98px;padding-left:20px;padding-right:20px;background:#050607c7;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand-ring{width:21px;height:21px;border-width:3px;border-color:var(--output);border-right-color:transparent;box-shadow:0 0 20px var(--output-dim)}.brand-title{margin:0 0 5px;font:700 14px/1 var(--f-display);letter-spacing:.065em}.brand-mark .micro{font-size:8px;letter-spacing:.19em}.view{height:calc(100dvh - 98px);padding-top:22px}.card,.ex-card,.ring-card{border-color:#ffffff0e}.score-kicker{text-align:center;font:500 9px var(--f-label);letter-spacing:.22em;text-transform:uppercase;color:var(--text-2);margin:6px 0 -4px}.gauge{width:224px;height:224px}.gauge-num{font:700 70px/1 var(--f-display);letter-spacing:-.06em}.gauge-lbl{font-size:9px;letter-spacing:.22em}.gauge-delta{font-family:var(--f-ui);font-size:11px;letter-spacing:0}.gauge .arc{stroke-width:11}.gauge .track{stroke-width:11;stroke:#ffffff0e}.athlete-status{text-align:center;margin:-6px 0 18px}.athlete-status span{display:block;font:500 8px var(--f-label);letter-spacing:.18em;text-transform:uppercase;color:var(--text-2)}.athlete-status strong{display:block;margin-top:6px;font:700 14px var(--f-display);letter-spacing:.16em;color:var(--text-0)}.streak-card{position:relative;display:flex;align-items:center;gap:12px;border:0;background:linear-gradient(90deg,#c9953d17,#c9953d06);border-radius:var(--r-md);padding:13px 15px;margin-bottom:12px}.streak-card svg{width:23px;color:var(--output)}.streak-card strong{display:block;font:650 12px var(--f-display);letter-spacing:.11em;color:var(--output-bright)}.streak-card span span{display:block;margin-top:3px;font:500 8px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.mission-card{position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.07);background:var(--surface-1);border-radius:24px;padding:22px;margin-bottom:12px;box-shadow:inset 0 1px #ffffff09}.mission-card:after{content:"";position:absolute;right:-38px;top:-65px;width:180px;height:180px;border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:50%}.mission-top{display:flex;justify-content:space-between;align-items:center}.mission-card .tag{position:static}.mission-title{display:flex;flex-direction:column;margin:22px 0 20px;font:700 25px/1.14 var(--f-display);letter-spacing:-.045em}.mission-title span:not(:first-child){color:var(--text-1)}.mission-meta{display:flex;gap:36px}.mission-meta div{display:flex;flex-direction:column}.mission-meta b{font:650 15px var(--f-display)}.mission-meta span{margin-top:3px;font:500 8px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.mission-card p{font-size:11px;margin:18px 0 0;color:var(--text-2)}.btn.output{background:var(--output);color:#161005}.btn{font-family:var(--f-display);letter-spacing:-.01em}.section-head h2{font-family:var(--f-display)}.training-brief{padding:10px 4px 5px}.training-brief h1{margin:8px 0;font:700 27px/1.12 var(--f-display);letter-spacing:-.045em}.training-brief p{margin:0;color:var(--text-1);font-size:12px}.brief-progress{height:3px;background:var(--surface-2);border-radius:99px;margin-top:18px;overflow:hidden}.brief-progress span{display:block;height:100%;width:var(--progress);background:var(--output);transition:width .7s var(--ease)}.ex-card{border-radius:16px;background:#0d1115}.ex-head{padding:17px}.ex-index{font:500 8px var(--f-label);color:var(--text-2);margin-bottom:7px}.ex-name{font-family:var(--f-display);font-size:14px}.exercise-target{text-align:right;display:flex;flex-direction:column;align-items:flex-end}.exercise-target>span{font:500 8px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.exercise-target strong{font:600 12px var(--f-display);margin:5px 0}.progression-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:12px}.progression-grid>div{background:var(--surface-2);border-radius:9px;padding:10px 8px;min-width:0}.progression-grid span{display:block;font:500 7px var(--f-label);letter-spacing:.07em;text-transform:uppercase;color:var(--text-2)}.progression-grid strong{display:block;margin-top:5px;font:600 9px/1.35 var(--f-display);color:var(--text-1)}.progression-grid .positive{color:var(--output-bright)}.progress-hero,.command-hero{padding:10px 4px 24px}.progress-hero>.eyebrow,.command-hero>.eyebrow{color:var(--output)}.progress-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-top:18px}.progress-metrics div{border-left:1px solid var(--line);padding-left:10px}.progress-metrics strong{display:block;font:700 25px/1 var(--f-display);letter-spacing:-.05em}.progress-metrics span{display:block;margin-top:7px;font:500 7px/1.4 var(--f-label);text-transform:uppercase;color:var(--text-2)}.goal-card{border-left:2px solid var(--recovery)}.trend-card{position:relative}.spark{width:100%;height:125px;overflow:visible}.trend-caption{display:flex;align-items:baseline;gap:9px;margin-top:4px}.trend-caption strong{font:700 26px var(--f-display)}.trend-caption span{font:500 8px var(--f-label);text-transform:uppercase;color:var(--text-2)}.week-chart{height:175px;display:grid;grid-template-columns:repeat(4,1fr);gap:18px;align-items:end;padding-top:22px}.week-chart>div{height:120px;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:7px}.week-chart span{width:14px;max-height:100%;min-height:4px;background:var(--recovery);border-radius:8px 8px 2px 2px;box-shadow:0 0 20px var(--recovery-dim)}.week-chart b{font:600 10px var(--f-display)}.week-chart small{font:500 8px var(--f-label);color:var(--text-2)}.wins-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:20px}.wins-grid article{background:var(--surface-1);border:1px solid var(--line);border-radius:16px;padding:15px}.wins-grid span{display:block;font:500 8px var(--f-label);letter-spacing:.09em;text-transform:uppercase;color:var(--text-2)}.wins-grid strong{display:inline-block;margin-top:12px;font:700 28px var(--f-display)}.wins-grid small{margin-left:5px;color:var(--text-2)}.weight-log{margin-top:6px}.stats.compact .stat-value{font-size:20px}.command-hero h1{font:700 32px/1 var(--f-display);letter-spacing:-.05em;margin:10px 0}.command-hero p{color:var(--text-1);font-size:12px;max-width:330px}.intelligence-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:10px}.intelligence-grid article,.insight-card{background:var(--surface-1);border:1px solid var(--line);border-radius:16px;padding:15px}.intelligence-grid span{font:500 8px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.intelligence-grid strong{display:block;margin-top:9px;font:600 12px/1.4 var(--f-display)}.intelligence-grid small{display:block;color:var(--text-2);margin-top:2px}.insight-card{border-left:2px solid var(--output);margin-bottom:12px}.insight-card strong{display:block;margin-top:10px;font:600 13px/1.5 var(--f-display)}.pill.error:before{background:var(--score-low)}.summary-overlay{position:absolute;z-index:45;top:0;right:0;bottom:0;left:0;background:#020304e0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);overflow-y:auto;padding:calc(env(safe-area-inset-top) + 86px) 12px calc(92px + env(safe-area-inset-bottom));animation:summary-in .45s var(--ease)}@keyframes summary-in{0%{opacity:0;transform:translateY(18px)}}.summary-sheet{position:relative;background:#090c0f;border:0;border-radius:26px;padding:24px 22px;overflow:hidden}.summary-sheet:after{content:"";position:absolute;right:-180px;top:160px;width:420px;height:420px;border:1px solid rgba(201,149,61,.08);border-radius:50%;pointer-events:none}.summary-close{position:absolute;right:18px;top:17px;width:34px;height:34px;display:grid;place-items:center;padding:0;line-height:1;border-radius:50%;border:1px solid var(--line);background:var(--surface-2);color:var(--text-1);font-size:20px}.summary-head{margin-right:48px}.summary-status{display:inline-flex;align-items:center;gap:6px;font:600 9px var(--f-label);letter-spacing:.16em;text-transform:uppercase;color:var(--output)}.summary-status:before{content:"";width:14px;height:14px;border-radius:50%;background:var(--output);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M5 12l4 4 10-10' fill='none' stroke='black' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/8px no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M5 12l4 4 10-10' fill='none' stroke='black' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/8px no-repeat}.summary-head h2{margin:9px 0 0;font:750 30px/1.04 var(--f-display);letter-spacing:-.045em;color:var(--text-0)}.summary-sub{display:block;margin-top:9px;font:500 9px var(--f-label);letter-spacing:.02em;text-transform:none;color:var(--text-2)}.summary-brand{font:700 13px var(--f-display);letter-spacing:.08em}.summary-brand span{display:block;margin-top:5px;font:500 8px var(--f-label);letter-spacing:.17em;color:var(--text-2)}.summary-date{margin-top:18px;font:500 9px var(--f-label);text-transform:uppercase;color:var(--text-2)}.summary-grid{margin-top:18px}.summary-score{width:150px;height:150px;border:8px solid var(--output);border-right-color:var(--surface-2);border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;margin:18px auto}.summary-score span{font:500 8px var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--text-2)}.summary-score b{font:700 52px/1 var(--f-display);margin-top:3px}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.summary-grid>div{background:var(--surface-1);border-radius:12px;padding:11px 8px;text-align:center}.summary-grid b{display:block;font:650 17px var(--f-display)}.summary-grid span{display:block;margin-top:4px;font:500 7px var(--f-label);text-transform:uppercase;color:var(--text-2)}.summary-inputs{display:flex;justify-content:center;margin:14px 2px;font:500 8px var(--f-label);text-transform:uppercase;color:var(--text-1)}.summary-quote{border-top:1px solid var(--line);margin-top:4px;padding:13px 0;color:var(--text-1);font-size:11px;font-style:italic;text-align:center}@media (max-width:390px){.progress-metrics{grid-template-columns:1fr 1fr;gap:16px 4px}.progression-grid{grid-template-columns:1fr}.intelligence-grid{grid-template-columns:1fr 1fr}.summary-grid{grid-template-columns:repeat(2,1fr)}}.blueprint-hero{position:relative;overflow:hidden;background:var(--surface-1);border:1px solid rgba(201,149,61,.12);border-radius:26px;padding:23px;margin-bottom:12px}.blueprint-hero:after{content:"";position:absolute;right:-100px;top:-120px;width:280px;height:280px;border:1px solid rgba(201,149,61,.09);border-radius:50%}.blueprint-hero h1{font:700 31px/1 var(--f-display);letter-spacing:-.055em;text-transform:uppercase;margin:10px 0 7px}.blueprint-hero>p{font-size:11px;color:var(--text-1)}.phase-block{display:flex;align-items:center;justify-content:space-between;margin:26px 0 18px;padding-top:20px;border-top:1px solid var(--line)}.phase-block>div:first-child span,.phase-block small{display:block;font:500 8px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.phase-block strong{display:block;margin:7px 0;font:650 17px var(--f-display);letter-spacing:.03em}.phase-ring{width:78px;height:78px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:conic-gradient(var(--recovery) var(--phase),var(--surface-2) 0);position:relative}.phase-ring:before{content:"";position:absolute;top:7px;right:7px;bottom:7px;left:7px;background:var(--surface-1);border-radius:50%}.phase-ring b,.phase-ring span{position:relative}.phase-ring b{font:700 23px var(--f-display)}.phase-ring span{font:500 7px var(--f-label);color:var(--text-2)}.objective-list{display:grid;grid-template-columns:1fr 1fr;gap:8px}.objective-list span{font:500 9px var(--f-label);color:var(--text-1)}.objective-list span:before{content:"✓";color:var(--recovery);margin-right:7px}.blueprint-hero blockquote{margin:20px 0 0;padding-left:13px;border-left:2px solid var(--output);font:500 12px/1.5 var(--f-display);color:var(--text-1)}.weekly-map{display:flex;gap:8px;overflow-x:auto;padding:1px 1px 8px;scrollbar-width:none}.weekly-map::-webkit-scrollbar{display:none}.week-day{flex:0 0 91px;min-height:103px;background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:12px;text-align:left;display:flex;flex-direction:column;cursor:pointer}.week-day>span{font:500 8px var(--f-label);letter-spacing:.1em;color:var(--text-2)}.week-day strong{font:600 10px/1.35 var(--f-display);margin-top:12px}.week-day i{margin-top:auto;font:500 7px var(--f-label);color:var(--recovery);font-style:normal}.week-day.today{border-color:#c9953d47}.week-day.selected{background:var(--surface-2);box-shadow:inset 0 -2px var(--recovery)}.day-breakdown{background:var(--surface-1);border:1px solid var(--line);border-radius:22px;padding:19px;margin-top:10px}.day-heading{display:flex;justify-content:space-between;gap:15px}.day-heading h2{font:650 20px/1.15 var(--f-display);letter-spacing:-.035em;margin:8px 0}.completion-mark{height:max-content;border:1px solid var(--line);border-radius:99px;padding:6px 8px;font:500 7px var(--f-label);text-transform:uppercase;color:var(--text-2)}.completion-mark.done{color:var(--score-high)}.briefing-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:16px 0}.briefing-stats div{background:var(--surface-2);border-radius:10px;padding:10px}.briefing-stats span,.day-goal b{display:block;font:500 7px var(--f-label);text-transform:uppercase;color:var(--text-2)}.briefing-stats strong{display:block;margin-top:5px;font:600 10px var(--f-display)}.day-goal{font-size:11px;line-height:1.55;color:var(--text-1);margin:16px 0}.day-goal b{margin-bottom:5px}.exercise-section{margin-top:20px}.exercise-section>.eyebrow{display:block;margin-bottom:8px;color:var(--output)}.exercise-section.posture>.eyebrow{color:var(--recovery)}.blueprint-exercise{width:100%;border:0;border-top:1px solid var(--line);background:none;padding:11px 0;display:grid;grid-template-columns:1fr auto 18px;align-items:center;text-align:left;cursor:pointer}.blueprint-exercise span{font:600 11px var(--f-display)}.blueprint-exercise small{font:500 8px var(--f-label);color:var(--text-2)}.blueprint-exercise i{color:var(--recovery);text-align:right;font-style:normal}.finisher-line,.equipment-rating,.rep-range{display:flex;justify-content:space-between;margin-top:14px;padding:12px;background:var(--surface-2);border-radius:10px;font-size:10px;color:var(--text-2)}.finisher-line strong,.equipment-rating strong,.rep-range strong{color:var(--text-0)}.conditioning-callout{padding:20px 0}.conditioning-callout strong{font:700 25px var(--f-display)}.conditioning-callout p{color:var(--text-1)}.exercise-detail{position:relative;margin-top:12px;background:#0d1317;border:1px solid rgba(201,149,61,.15);border-radius:22px;padding:20px}.detail-close{position:absolute;right:15px;top:14px;width:30px;height:30px;display:grid;place-items:center;padding:0;line-height:1;border:1px solid var(--line);border-radius:50%;background:var(--surface-2);color:var(--text-1)}.exercise-detail h2{font:650 23px var(--f-display);letter-spacing:-.04em;margin:10px 35px 12px 0}.exercise-detail h3{font:600 9px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2);margin:22px 0 7px}.exercise-detail p{font-size:11px;line-height:1.6;color:var(--text-1)}.purpose-tags,.alternative-list{display:flex;flex-wrap:wrap;gap:6px}.purpose-tags span,.alternative-list span{border:1px solid var(--line);border-radius:99px;padding:6px 8px;font:500 8px var(--f-label);color:var(--recovery)}.alternative-list span{color:var(--text-1)}.coverage-card{background:var(--surface-1);border:1px solid var(--line);border-radius:18px;padding:16px}.coverage{display:grid;grid-template-columns:78px 1fr 32px;gap:9px;align-items:center;margin:10px 0}.coverage>span,.coverage em{font:500 8px var(--f-label);color:var(--text-2);font-style:normal}.coverage i{height:5px;background:var(--surface-2);border-radius:99px;overflow:hidden}.coverage i b{display:block;height:100%;background:var(--recovery);border-radius:inherit}.development-list{display:grid;gap:8px}.development-list article{display:flex;justify-content:space-between;gap:10px;background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:13px}.development-list span{font:600 11px var(--f-display)}.development-list strong,.development-list small,.development-list b{display:block;margin-top:4px;font:500 7px var(--f-label);color:var(--text-2)}.development-list>article>div:last-child{text-align:right}.development-list b{color:var(--recovery)}.roadmap{display:grid;gap:8px}.roadmap article{border-left:2px solid var(--line);padding:10px 13px}.roadmap article.active{border-color:var(--output);background:linear-gradient(90deg,var(--output-dim),transparent)}.roadmap span{font:600 9px var(--f-label);text-transform:uppercase;color:var(--output)}.roadmap strong{display:block;margin:5px 0;font:600 13px var(--f-display)}.roadmap p{margin:0;font-size:10px;line-height:1.5;color:var(--text-1)}.why-today{position:relative;margin-top:25px;border:0;background:var(--output-dim);border-radius:18px;padding:18px}.why-today h2{font:650 18px var(--f-display);margin:8px 0}.why-today p{font-size:11px;line-height:1.6;color:var(--text-1);margin:0}.library-filters{display:flex;gap:7px;overflow-x:auto;padding:1px 1px 10px;margin-top:-3px;scrollbar-width:none}.library-filters::-webkit-scrollbar{display:none}.library-filters button{flex:0 0 auto;border:1px solid var(--line);background:var(--surface-2);border-radius:999px;padding:8px 12px;font:650 10px var(--f-label);color:var(--text-1);cursor:pointer}.library-filters button.on{border-color:color-mix(in srgb,var(--output) 50%,transparent);background:var(--output-dim);color:var(--output)}.blueprint-search{margin-bottom:10px}.exercise-library{display:grid;grid-template-columns:1fr 1fr;gap:7px}.exercise-library button{background:var(--surface-1);border:1px solid var(--line);border-radius:12px;padding:12px;text-align:left;cursor:pointer}.exercise-library button[hidden]{display:none}.exercise-library span{display:block;font:600 10px/1.35 var(--f-display)}.exercise-library small{display:block;margin-top:6px;font:500 7px/1.4 var(--f-label);color:var(--text-2)}.eyebrow,.micro,.score-kicker,.gauge-lbl,.athlete-status span,.section-head span,.date{font-weight:600}.score-kicker{letter-spacing:.2em}.gauge-lbl{letter-spacing:.16em;text-transform:uppercase}.verdict{text-align:center;margin:4px 0 16px}.verdict strong{display:block;font:700 18px/1.15 var(--f-display);letter-spacing:-.015em;color:var(--text-0)}.verdict p{margin:8px auto 0;max-width:300px;font-size:12.5px;line-height:1.55;color:var(--text-1)}.hero-sub{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:0 0 16px}.hero-sub>div{background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:13px 14px}.hero-sub span{display:block;font:600 8px var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--text-2)}.hero-sub b{display:block;margin-top:8px;font:700 19px var(--f-display);font-feature-settings:"tnum" 1;letter-spacing:-.02em}.pr-badge{display:inline-block;align-self:flex-end;font:700 8.5px var(--f-display);letter-spacing:.08em;color:#211503;background:var(--score-high);border-radius:99px;padding:4px 8px;box-shadow:0 0 16px color-mix(in srgb,var(--score-high) 40%,transparent)}.insight-headline{position:relative;border:0;background:var(--output-dim);border-radius:18px;padding:17px;margin-bottom:6px}.bottom-nav:before,.summary-sheet:before,.streak-card:before,.why-today:before,.insight-headline:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;padding:1px;background:var(--edge-gold);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);mask-composite:exclude;pointer-events:none;z-index:2;transition:border-radius .28s var(--ease)}.insight-headline .eyebrow{color:var(--output)}.insight-headline strong{display:block;margin-top:10px;font:600 14px/1.5 var(--f-display);color:var(--text-0)}.insight-list{display:grid;gap:8px;margin-bottom:16px}.insight-row{display:flex;gap:12px;background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:14px}.insight-row .insight-dot{flex:none;width:8px;height:8px;border-radius:50%;margin-top:5px;background:var(--text-2)}.insight-row.good .insight-dot{background:var(--score-high);box-shadow:0 0 0 4px color-mix(in srgb,var(--score-high) 12%,transparent)}.insight-row.watch .insight-dot{background:var(--output)}.insight-row.locked{opacity:.62}.insight-row strong{display:block;font:600 12.5px var(--f-display)}.insight-row p{margin:6px 0 0;font-size:11.5px;line-height:1.5;color:var(--text-1)}.insight-row.locked p{color:var(--text-2)}.brand-logo{width:36px;height:36px;object-fit:contain;flex:none;filter:drop-shadow(0 0 9px rgba(201,149,61,.4))}#app{background:radial-gradient(115% 55% at 90% -6%,rgba(201,149,61,.16),transparent 60%),radial-gradient(90% 46% at 4% 104%,rgba(201,149,61,.07),transparent 55%),#050607}#app:before{content:"";position:absolute;top:-170px;left:-12%;right:-12%;height:440px;z-index:0;pointer-events:none;background:radial-gradient(50% 100% at 72% 0,rgba(201,149,61,.2),transparent 70%);filter:blur(28px);opacity:.7;animation:aura 18s var(--ease) infinite alternate}@keyframes aura{0%{transform:translate3d(-5%,0,0) scale(1)}to{transform:translate3d(7%,4%,0) scale(1.14)}}.shell{position:relative;z-index:1;height:100dvh;display:flex;flex-direction:column}.topbar{height:auto;flex:none;padding-top:calc(env(safe-area-inset-top) + 6px);padding-bottom:12px}.view{flex:1;min-height:0;height:auto}.summary-footer{text-align:center;margin-top:16px;font:600 9px var(--f-label);letter-spacing:.16em;text-transform:uppercase;color:var(--text-2)}.activity-seg{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:6px}.activity-card{text-align:left;border:1px solid var(--line);background:var(--surface-1);border-radius:16px;padding:14px;cursor:pointer;transition:border-color .15s,background .15s;box-shadow:inset 0 1px #ffffff0a}.activity-card strong{display:block;font:650 13px/1.2 var(--f-display);letter-spacing:-.01em}.activity-card span{display:block;margin-top:7px;font:500 9px/1.45 var(--f-label);color:var(--text-2)}.activity-card.on{border-color:#c9953d73;background:var(--recovery-dim)}.activity-card.on strong{color:var(--recovery)}.discipline-score{display:flex;flex-direction:column;gap:10px;border:1px solid rgba(201,149,61,.18);background:linear-gradient(90deg,#c9953d14,#c9953d05);border-radius:16px;padding:15px 16px;margin:4px 0 10px}.discipline-score>div:first-child{display:flex;align-items:baseline;justify-content:space-between}.discipline-score span{font:600 9px var(--f-label);letter-spacing:.14em;text-transform:uppercase;color:var(--text-2)}.discipline-score strong{font:700 30px/1 var(--f-display);font-feature-settings:"tnum" 1;letter-spacing:-.04em;color:var(--recovery)}.discipline-score strong small{font:600 11px var(--f-display);color:var(--text-2);margin-left:4px;letter-spacing:0}.ds-bar{height:6px;border-radius:99px;background:var(--bg-1);overflow:hidden}.ds-bar i{display:block;height:100%;border-radius:inherit;background:var(--recovery);box-shadow:0 0 14px var(--recovery-dim);transition:width .5s var(--ease)}.rec-activity{border:1px solid var(--line);background:var(--surface-1);border-radius:18px;padding:16px 16px 4px;margin-bottom:11px;box-shadow:inset 0 1px #ffffff0a}.rec-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:14px}.rec-head strong{font:650 15px var(--f-display);letter-spacing:-.02em}.rec-head span{font:500 9px var(--f-label);letter-spacing:.06em;text-transform:uppercase;color:var(--text-2)}.rec-label{display:block;margin-bottom:8px;font:500 9px var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--text-2)}.focus-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:13px}.focus-chip{border:1px solid var(--line);background:var(--surface-2);border-radius:99px;padding:8px 12px;font:600 10px var(--f-label);color:var(--text-1);cursor:pointer}.focus-chip.on{border-color:#c9953d73;background:var(--recovery-dim);color:var(--recovery)}.posture-import{border:1px solid var(--line);background:var(--surface-1);border-radius:16px;padding:15px 16px;margin-bottom:6px}.posture-import>div{display:flex;flex-direction:column;gap:7px}.posture-import .eyebrow{color:var(--text-2)}.posture-import strong{font:650 14px var(--f-display)}.posture-import small{display:block;margin-top:8px;font:500 10px/1.4 var(--f-label);color:var(--text-2)}.posture-import.full strong{color:var(--score-high)}.suggested-row{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:0 0 12px}.suggested-row span{display:block;text-align:center;border:1px solid var(--line);background:var(--surface-2);border-radius:9px;padding:8px 5px;font:700 9px var(--f-label);letter-spacing:.08em;text-transform:uppercase;color:var(--recovery)}.swap-note{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:5px;font:600 8px var(--f-label);letter-spacing:.08em;text-transform:uppercase;color:var(--recovery)}.swap-note button,.swap-return-card button{border:1px solid color-mix(in srgb,var(--recovery) 40%,transparent);background:color-mix(in srgb,var(--recovery) 9%,transparent);border-radius:999px;color:var(--recovery);font:700 9px var(--f-label);padding:5px 8px;cursor:pointer}.finisher{flex-wrap:wrap}.finisher-fields{width:100%;margin-top:8px}.finisher-fields .field{margin-bottom:0}.poster-settings{display:grid;grid-template-columns:1fr 1fr;gap:8px}.poster-settings .micro{grid-column:1/-1}.poster-toggle{display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:12px;cursor:pointer;text-align:left}.poster-toggle span{font:650 11px var(--f-display)}.poster-toggle strong{font:700 9px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.poster-toggle.on{border-color:#c9953d66;background:var(--recovery-dim)}.poster-toggle.on strong{color:var(--recovery)}@media (max-width:390px){.poster-settings{grid-template-columns:1fr}}.record-cr{border-top:1px solid var(--line);margin-top:16px;padding-top:16px}.record-cr .eyebrow{color:var(--recovery)}.record-cr h3{font:650 17px var(--f-display);margin:9px 0 6px;letter-spacing:-.02em}.cr-line{font:500 12px/1.6 var(--f-label);color:var(--text-1)}.cr-note{margin:11px 0 0;font:500 11px/1.55 var(--f-label);color:var(--text-2);font-style:italic}.cr-empty{margin:10px 0 0;font:500 11px var(--f-label);color:var(--text-2)}.cr-stack{margin-top:11px;display:grid;gap:1px}.cr-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.cr-row:last-child{border:0}.cr-row span{font:600 11px var(--f-display);color:var(--text-1)}.cr-row strong{font:500 11px var(--f-label);color:var(--text-0);text-align:right}.cr-block{margin-bottom:14px}.cr-eyebrow{display:block;margin-bottom:9px;font:600 9px var(--f-label);letter-spacing:.14em;text-transform:uppercase;color:var(--recovery)}.cr-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.cr-grid article{background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:13px 11px;min-width:0}.cr-grid strong{display:block;font:700 21px/1 var(--f-display);font-feature-settings:"tnum" 1;letter-spacing:-.03em}.cr-grid span{display:block;margin-top:8px;font:500 7.5px/1.3 var(--f-label);letter-spacing:.08em;text-transform:uppercase;color:var(--text-2)}@media (max-width:390px){.cr-grid{grid-template-columns:repeat(2,1fr)}.activity-seg{grid-template-columns:1fr}}.micro,.eyebrow,.date,.score-kicker,.gauge-lbl,.streak,.streak-card span span,.mission-meta span,.exercise-target>span,.progression-grid span,.progress-metrics span,.trend-caption span,.wins-grid span,.intelligence-grid span,.summary-date,.summary-score span,.summary-grid span,.summary-inputs,.summary-footer,.discipline-score span,.rec-head span,.rec-label,.suggested-row span,.swap-note,.poster-toggle strong,.cr-eyebrow,.cr-grid span{letter-spacing:.02em;text-transform:none}.tag,.pr-badge{letter-spacing:.04em;text-transform:none}.auth-panel h1,.blueprint-hero h1{text-transform:none}.btn:disabled{opacity:.6;cursor:default}.btn.loading{position:relative;color:transparent!important;pointer-events:none}.btn.loading:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;width:18px;height:18px;border:2px solid var(--text-0);border-top-color:transparent;border-radius:50%;animation:spin .6s linear infinite}.btn.output.loading:after,.btn.recovery.loading:after{border-color:#211503;border-top-color:transparent}@keyframes spin{to{transform:rotate(360deg)}}@keyframes slideup{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes fade{0%{opacity:0}to{opacity:1}}.profile-hero h1,.programs-hero h1{margin:6px 0;font-size:25px;letter-spacing:-.02em}.profile-hero p,.programs-hero p{margin:0;color:var(--text-1);font-size:13px;line-height:1.45}.profile-identity{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:14px}.profile-identity>div{background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:12px}.profile-identity span{display:block;font:500 8px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2);margin-bottom:5px}.profile-identity strong{font:600 13px var(--f-display);color:var(--text-0)}.focus-list{display:grid;gap:10px}.focus-row{background:var(--surface-1);border:1px solid var(--line);border-radius:16px;padding:14px}.focus-row.maintained{border-color:color-mix(in srgb,var(--score-high) 35%,transparent)}.focus-top{display:flex;justify-content:space-between;align-items:baseline}.focus-top span{font:600 13px var(--f-display)}.focus-top b{font:700 14px var(--f-display);color:var(--output);font-variant-numeric:tabular-nums}.focus-bar{height:7px;border-radius:99px;background:var(--surface-2);overflow:hidden;margin:10px 0 9px}.focus-bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--output),var(--output-bright))}.focus-row.maintained .focus-bar i{background:var(--score-high)}.focus-foot{display:flex;justify-content:space-between;align-items:center}.focus-foot em{font-style:normal;font:500 11px var(--f-label);color:var(--text-1)}.focus-steppers{display:flex;gap:6px}.focus-steppers button{width:32px;height:32px;border-radius:9px;border:1px solid var(--line);background:var(--surface-2);color:var(--text-0);font-size:16px;cursor:pointer}.focus-steppers button:active{transform:scale(.94)}.protocol-list{display:grid;gap:9px}.protocol-card{background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:14px}.protocol-card>div{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.protocol-card strong{font:600 13px var(--f-display)}.protocol-card>div span{font:500 10px var(--f-label);color:var(--output)}.protocol-card p{margin:7px 0 0;color:var(--text-1);font-size:12px;line-height:1.45}.notes-area{resize:vertical;line-height:1.5;font-weight:500;min-height:96px}.program-current{background:var(--surface-1);border:1px solid var(--line);border-radius:18px;padding:16px;margin-top:4px}.program-progress{display:flex;flex-direction:column;gap:9px}.pp-bar{height:9px;border-radius:99px;background:var(--surface-2);overflow:hidden}.pp-bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--output),var(--output-bright))}.pp-meta{display:flex;justify-content:space-between;align-items:baseline}.pp-meta strong{font:700 22px var(--f-display);color:var(--output);font-variant-numeric:tabular-nums}.pp-meta span{font:500 11px var(--f-label);color:var(--text-2)}.program-block{margin-top:16px}.program-objectives{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:6px}.program-objectives li{position:relative;padding-left:18px;font-size:13px;color:var(--text-1)}.program-objectives li:before{content:"";position:absolute;left:0;top:7px;width:6px;height:6px;border-radius:50%;background:var(--output)}.program-priorities{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.program-priorities span{border:1px solid var(--line);background:var(--surface-2);border-radius:99px;padding:7px 11px;font:600 11px var(--f-label);color:var(--text-1)}.program-next{margin-top:16px;padding-top:14px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:2px}.program-next>span{font:500 9px var(--f-label);letter-spacing:.1em;text-transform:uppercase;color:var(--text-2)}.program-next strong{font:600 16px var(--f-display)}.program-next em{font-style:normal;font-size:12px;color:var(--text-1)}.program-track{display:grid;gap:8px}.program-step{display:flex;align-items:center;gap:12px;background:var(--surface-1);border:1px solid var(--line);border-radius:14px;padding:13px}.program-step .ps-dot{width:10px;height:10px;border-radius:50%;background:var(--text-2);flex:none}.program-step.current .ps-dot{background:var(--output);box-shadow:0 0 0 4px var(--output-dim)}.program-step.done .ps-dot{background:var(--score-high)}.program-step>div{flex:1}.program-step strong{display:block;font:600 13px var(--f-display)}.program-step>div span{font-size:11px;color:var(--text-2)}.program-step>b{font:600 11px var(--f-label);color:var(--text-1)}.program-step.current>b{color:var(--output)}.program-step.upcoming{opacity:.55}.lifestyle-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.lifestyle-card{background:var(--surface-1);border:1px solid var(--line);border-radius:16px;padding:14px}.ls-top{display:grid;grid-template-columns:1fr;gap:8px;align-items:start}.ls-top strong{font:600 13px var(--f-display)}.ls-status{width:max-content;max-width:100%;font:600 9px/1.25 var(--f-label);letter-spacing:.04em;text-transform:uppercase;padding:4px 8px;border-radius:99px;background:var(--surface-2);color:var(--text-1);white-space:normal}.lifestyle-card.clean .ls-status{color:var(--score-high);background:color-mix(in srgb,var(--score-high) 14%,transparent)}.lifestyle-card.yellow-flag .ls-status{color:var(--score-mid);background:var(--output-dim)}.lifestyle-card.reset .ls-status,.lifestyle-card.back-on-track .ls-status{color:var(--output);background:var(--output-dim)}.ls-streak{display:flex;align-items:baseline;gap:6px;margin:12px 0 4px;flex-wrap:wrap}.ls-streak b{font:700 26px var(--f-display);color:var(--output);font-variant-numeric:tabular-nums}.ls-streak span{font-size:10px;color:var(--text-2)}.ls-last{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:var(--text-2);margin-bottom:10px;flex-wrap:wrap}.ls-last span{color:var(--text-1);font-weight:700}.ls-last em{font-style:normal;text-align:right}.ls-actions{display:flex;gap:6px}.ls-actions button{flex:1;border:1px solid var(--line);background:var(--surface-2);border-radius:9px;padding:8px;font:600 11px var(--f-label);color:var(--text-1);cursor:pointer}.ls-actions button.on{border-color:var(--output);color:var(--output);background:var(--output-dim)}@media (max-width:520px){.lifestyle-grid{grid-template-columns:1fr}.ls-actions button{min-height:44px}}.sheet-scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;z-index:70;animation:fade .2s}.swap-sheet{position:fixed;left:0;right:0;bottom:0;z-index:71;background:var(--surface-1);border-top:1px solid var(--line);border-radius:22px 22px 0 0;padding:14px 18px calc(20px + env(safe-area-inset-bottom));max-height:80vh;overflow:auto;animation:slideup .28s var(--ease)}.swap-option.revert{border-color:color-mix(in srgb,var(--output) 40%,transparent);background:color-mix(in srgb,var(--output) 9%,transparent)}.swap-option.revert span{color:var(--output)}.track-sheet .set-grid,.track-sheet .set-grid.head{grid-template-columns:22px 1fr 1fr 1fr 34px}.track-sheet .btn.inline{margin-top:14px}.set-apply{display:grid;place-items:center;width:32px;height:38px;border:1px solid var(--line);border-radius:var(--r-sm);background:var(--bg-1);color:var(--text-2);font-size:14px;cursor:pointer;transition:.16s}.set-apply.done,.set-apply:active{border-color:var(--output);color:var(--output);background:color-mix(in srgb,var(--output) 12%,transparent)}.track-summary{margin-bottom:10px}.track-label{display:block;font:600 9px var(--f-label);letter-spacing:.02em;text-transform:none;color:var(--text-2);margin-bottom:8px}.set-chips{display:flex;flex-wrap:wrap;gap:7px}.set-chip{border:1px solid var(--line);background:var(--surface-2);border-radius:999px;padding:8px 14px;color:var(--text-1);font:600 12px var(--f-ui);font-feature-settings:"tnum" 1;cursor:pointer;transition:.16s}.set-chip.done{border-color:color-mix(in srgb,var(--output) 45%,transparent);color:var(--output);background:color-mix(in srgb,var(--output) 10%,transparent)}.track-btn{margin-top:12px}.rest-row{display:flex;align-items:center;gap:7px;margin:0 14px 14px;padding:9px 11px;border:1px solid color-mix(in srgb,var(--output) 28%,transparent);border-radius:14px;background:color-mix(in srgb,var(--output) 7%,transparent);animation:slideup .22s var(--ease)}.rest-lbl{font:600 9px var(--f-label);letter-spacing:.06em;text-transform:uppercase;color:var(--text-2)}.rest-opt{border:1px solid var(--line);background:var(--bg-1);border-radius:999px;padding:6px 10px;color:var(--text-1);font:600 11px var(--f-ui);cursor:pointer}.rest-opt.on{border-color:var(--output);color:var(--output);background:color-mix(in srgb,var(--output) 14%,transparent)}.rest-countdown{margin-left:auto;font:700 16px var(--f-display);font-feature-settings:"tnum" 1;color:var(--output);letter-spacing:-.02em}.rest-dismiss{width:26px;height:26px;display:grid;place-items:center;padding:0;border:0;border-radius:50%;background:var(--surface-2);color:var(--text-2);font-size:16px;line-height:1;cursor:pointer}.gauge-figure{display:flex;align-items:baseline;justify-content:center;gap:2px}.gauge-suffix{font:700 22px/1 var(--f-display);font-feature-settings:"tnum" 1;color:var(--text-2);letter-spacing:-.02em}.brief-top{display:flex;align-items:center;gap:9px}.mission-tags{display:flex;align-items:center;gap:6px}.emphasis-tag{border:1px solid var(--line);border-radius:999px;padding:4px 9px;font:700 9px var(--f-label);letter-spacing:.1em;text-transform:uppercase}.training-brief .emphasis-hint{margin:6px 0 0;color:var(--text-2);font-size:11px;line-height:1.45}.emphasis-tag.emphasis-power,.tag.emphasis-power{color:var(--output);background:color-mix(in srgb,var(--output) 13%,transparent);border-color:color-mix(in srgb,var(--output) 38%,transparent)}.emphasis-tag.emphasis-volume,.tag.emphasis-volume{color:var(--recovery);background:color-mix(in srgb,var(--recovery) 13%,transparent);border-color:color-mix(in srgb,var(--recovery) 38%,transparent)}.sheet-grip{width:38px;height:4px;border-radius:99px;background:var(--line);margin:2px auto 12px}.swap-sheet h3{margin:4px 0 2px;font-size:18px;letter-spacing:-.01em}.sheet-sub{margin:0 0 14px;color:var(--text-2);font-size:12px}.swap-options{display:grid;gap:7px;margin-top:8px}.swap-option{display:flex;justify-content:space-between;align-items:center;border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:14px;color:var(--text-0);font:600 14px var(--f-ui);cursor:pointer}.swap-option span{display:flex;align-items:center;gap:8px;min-width:0;flex-wrap:wrap;text-align:left}.swap-option small{color:var(--text-2);font:700 9px var(--f-label);letter-spacing:.08em;text-transform:uppercase}.swap-option:active{transform:scale(.98)}.swap-option i{color:var(--output)}.swap-log{margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.swap-log-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:7px;font-size:12px}.swap-log-row>span{color:var(--text-2)}.swap-log-row i{color:var(--output)}.swap-log-row strong{color:var(--text-0)}.swap-log-row em{font-style:normal;color:var(--text-2);margin-left:auto;font-size:11px}.summary-swaps{margin:14px 0;padding:12px;border:1px solid color-mix(in srgb,var(--recovery) 30%,var(--line));border-radius:12px;background:color-mix(in srgb,var(--recovery) 7%,transparent)}.summary-swaps>div{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:7px;margin-top:8px;font-size:11px}.summary-swaps span{color:var(--text-2)}.summary-swaps i{color:var(--recovery)}.summary-swaps strong{color:var(--text-0)}.summary-swaps em{grid-column:1/-1;color:var(--text-2);font-size:10px;font-style:normal}.date-switch{display:flex;align-items:center;gap:12px}.topbar-gear{width:34px;height:34px;display:grid;place-items:center;border:1px solid var(--line);border-radius:10px;background:var(--surface-1);color:var(--text-1);cursor:pointer;flex:none}.topbar-gear svg{width:18px;height:18px}.topbar-gear:active{transform:scale(.94)}.ex-head .tag{position:static;margin-left:6px;white-space:nowrap}.layer-label{display:block;margin:26px 2px 14px;font:700 10px var(--f-label);letter-spacing:.12em;text-transform:uppercase;color:var(--text-0)}.ex-list{display:flex;flex-direction:column;gap:5px;margin-bottom:6px}.ex-row{display:flex;flex-direction:column}.ex-bullet{display:flex;align-items:center;gap:8px;width:100%;padding:11px 13px;background:var(--surface-1);border:1px solid var(--line);border-radius:var(--r-sm);cursor:pointer;text-align:left}.ex-row.open .ex-bullet{border-radius:var(--r-sm) var(--r-sm) 0 0;border-bottom:none}.bullet-mark{color:var(--text-2);font-size:16px;line-height:1;flex:none}.bullet-mark.done{color:var(--score-high)}.bullet-name{flex:1;min-width:0;font:600 12.5px var(--f-ui);color:var(--text-0);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.bullet-swap{font:500 8px var(--f-label);letter-spacing:.06em;text-transform:uppercase;color:var(--output);flex:none}.bullet-chev{color:var(--text-2);font-size:13px;flex:none;width:14px;text-align:center}.ex-detail{display:none;padding:4px 13px 12px;background:var(--surface-1);border:1px solid var(--line);border-top:none;border-radius:0 0 var(--r-sm) var(--r-sm)}.ex-row.open .ex-detail{display:block}.detail-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line-2)}.detail-row:last-of-type{border-bottom:none}.detail-row>span{color:var(--text-2);font:500 8.5px var(--f-label);letter-spacing:.08em;text-transform:uppercase;flex:none}.detail-row strong{color:var(--text-0);font:600 12px var(--f-display);text-align:right}.detail-track{background:none;border:0;color:var(--output);font:600 12px var(--f-display);cursor:pointer;padding:0}.detail-row.learn{flex-direction:column;align-items:flex-start;gap:4px;border-bottom:none}.detail-row.learn p{margin:0;color:var(--text-1);font-size:11px;line-height:1.5}.ex-notes{margin-top:6px;min-height:36px;resize:vertical;font-size:11.5px;padding:8px}.ex-detail-actions{margin-top:8px;display:flex;justify-content:flex-end}.session-type{display:block;margin-top:2px}.ex-card.swapped{border-color:color-mix(in srgb,var(--recovery) 30%,var(--line))}.swap-return-card{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px;padding:10px 11px;border:1px solid color-mix(in srgb,var(--recovery) 28%,transparent);border-radius:12px;background:color-mix(in srgb,var(--recovery) 7%,transparent)}.swap-return-card span{font:600 10px var(--f-label);color:var(--text-1)}.subtitle-toggle{width:34px;height:34px;display:inline-grid;place-items:center;border:1px solid var(--line,rgba(255,255,255,.12));border-radius:10px;background:#ffffff0a;color:var(--text-1);flex:0 0 auto}.subtitle-toggle svg{width:18px;height:18px;stroke-linecap:round;stroke-linejoin:round}.session-subtitle{margin:4px 0 0;color:var(--text-2);font-size:12px;line-height:1.4}.blueprint-title-row,.record-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.week-day small{display:block;margin-top:3px;color:var(--text-2);font-size:8px;line-height:1.2}.technique-inline{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0}.technique-inline small{color:var(--text-2);font-size:11px;text-align:right}.coaching-inline{padding:10px 12px;border-radius:12px;background:#ffffff06}.coaching-inline p{margin:5px 0;font-size:12px;color:var(--text-1);line-height:1.45}.coaching-inline b{color:var(--text-0)}.approved-alts{display:grid;gap:7px;margin:12px 0}.approved-alts>div,.alternative-list.detailed>span{display:grid;gap:2px;padding:9px 10px;border:1px solid rgba(255,255,255,.08);border-radius:10px}.approved-alts span,.alternative-list.detailed small{font-size:11px;color:var(--text-1)}.approved-alts small,.alternative-list.detailed em,.swap-option em{font-size:10px;color:var(--text-2);font-style:normal;line-height:1.35}.progression-callout{display:grid;gap:3px;margin:10px 0;padding:10px 12px;border-left:2px solid var(--output);background:#c9953d0f}.progression-callout strong{font-size:12px;color:var(--output-bright)}.progression-callout span{font-size:11px;color:var(--text-1)}.ex-body textarea.input{min-height:66px;resize:vertical;margin-top:6px}.swap-option>span{display:grid;gap:3px;text-align:left}.swap-option b{font-size:13px}.swap-option small{font-size:10px;color:var(--text-1)}.technique-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:110;background:#000000b8;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.technique-modal{position:fixed;z-index:111;left:50%;bottom:0;transform:translate(-50%);width:min(580px,100%);max-height:92dvh;overflow:auto;padding:22px 18px calc(24px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;background:var(--surface-1);box-shadow:0 -20px 70px #0000008c}.technique-close{position:absolute;right:16px;top:14px;width:36px;height:36px;border-radius:50%;background:#ffffff12;color:var(--text-0);font-size:24px}.technique-video{aspect-ratio:16/9;display:grid;place-items:center;margin:15px 0;border-radius:14px;overflow:hidden;background:#050607;color:var(--text-2);text-align:center;padding:16px}.technique-video iframe{width:100%;height:100%;border:0}.technique-external{display:block;margin:9px 0 0;color:var(--recovery);font:600 10px var(--f-label);text-align:right;text-decoration:none}.technique-copy{display:grid;grid-template-columns:1fr 1fr;gap:12px}.technique-copy>div{padding:12px;border-radius:12px;background:#ffffff09}.technique-copy h3{margin:0 0 8px;font-size:12px}.technique-copy ul{margin:0;padding-left:17px}.technique-copy li{margin:5px 0;color:var(--text-1);font-size:11px;line-height:1.4}.performance-conditioning{margin-top:12px}.program-week{display:grid;gap:7px}.program-week>div{display:grid;grid-template-columns:76px 1fr;gap:4px 10px;padding:10px 12px;border-radius:12px;background:var(--surface-1)}.program-week span{color:var(--text-2);font-size:11px}.program-week strong{font-size:12px}.program-week .session-subtitle{grid-column:2}@media (max-width:420px){.technique-copy{grid-template-columns:1fr}.technique-modal{max-height:96dvh}.technique-inline{align-items:flex-start;flex-direction:column}.technique-inline small{text-align:left}}.bottom-nav{grid-template-columns:repeat(5,1fr)}.command-nav{position:sticky;z-index:4;top:-22px;display:flex;gap:5px;overflow-x:auto;margin:-22px -16px 20px;padding:12px 16px;background:#050607e6;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--line);scrollbar-width:none}.command-nav button{flex:1;border:1px solid var(--line);background:var(--surface-1);border-radius:99px;padding:8px 10px;font:500 7.5px var(--f-label);text-transform:uppercase;color:var(--text-2);white-space:nowrap}.command-nav button.active{border-color:#c9953d38;color:var(--recovery);background:var(--recovery-dim)}.history-hero{padding:5px 4px 18px}.history-hero h2{font:700 30px/1 var(--f-display);letter-spacing:-.05em;margin:9px 0}.history-hero p{font-size:11px;color:var(--text-1)}.calendar-card{background:var(--surface-1);border:1px solid var(--line);border-radius:20px;padding:16px;margin-bottom:12px}.calendar-head{display:flex;align-items:center;justify-content:space-between}.calendar-head button{width:32px;height:32px;border:1px solid var(--line);border-radius:50%;background:var(--surface-2)}.calendar-head strong{font:600 13px var(--f-display)}.week-labels,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.week-labels{margin:16px 0 7px}.week-labels span{text-align:center;font:500 7px var(--f-label);color:var(--text-2)}.calendar-day{aspect-ratio:1;border:1px solid transparent;background:var(--bg-1);border-radius:9px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.calendar-day span{font:600 10px var(--f-display)}.calendar-day i{font:500 7px var(--f-label);font-style:normal;color:var(--text-2)}.calendar-day.full i{color:var(--score-high)}.calendar-day.partial i{color:var(--output)}.calendar-day.selected{border-color:var(--recovery)}.calendar-key{display:flex;justify-content:center;gap:15px;margin-top:12px;font:500 7px var(--f-label);color:var(--text-2)}.history-empty{background:var(--surface-1);border-radius:18px;margin-bottom:18px}.record-card{background:var(--surface-1);border:1px solid var(--line);border-radius:22px;padding:19px;margin-bottom:20px}.record-card>h2{font:650 21px var(--f-display);letter-spacing:-.035em;margin:8px 0 18px}.record-score{display:grid;grid-template-columns:78px 1fr;grid-template-rows:auto auto;align-items:center;background:var(--surface-2);border-radius:15px;padding:13px}.record-score b{grid-row:1/3;font:700 46px var(--f-display);color:var(--output)}.record-score span{font:500 8px var(--f-label);text-transform:uppercase;color:var(--text-2)}.record-score em{font:600 11px var(--f-display);font-style:normal}.record-metrics{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin:10px 0 20px}.record-metrics>div{border:1px solid var(--line);border-radius:10px;padding:10px}.record-metrics span{font:500 7px var(--f-label);text-transform:uppercase;color:var(--text-2)}.record-metrics strong{display:block;margin-top:5px;font:600 11px var(--f-display)}.record-workout h3{font:650 17px var(--f-display);margin:9px 0}.record-volume{display:flex;gap:15px;font:500 8px var(--f-label);color:var(--output);margin-bottom:12px}.history-exercise{width:100%;display:flex;flex-direction:column;text-align:left;border:0;border-top:1px solid var(--line);background:none;padding:12px 0}.history-exercise strong{font:600 11px var(--f-display);margin-bottom:6px}.history-exercise span{font:500 8px/1.55 var(--f-label);color:var(--text-1)}.history-exercise i{font:500 7px var(--f-label);color:var(--recovery);font-style:normal;margin-top:7px}.share-builder{border-top:1px solid var(--line);margin-top:16px;padding-top:17px}.share-builder p{font-size:10px;color:var(--text-1)}.share-builder>div{display:grid;grid-template-columns:1fr 1fr;gap:6px}.share-builder button{border:1px solid var(--line);background:var(--surface-2);border-radius:9px;padding:9px 6px;font:500 8px var(--f-label);color:var(--text-1)}.history-back{border:0;background:none;color:var(--recovery);font:500 8px var(--f-label);padding:0 0 16px}.history-spark{width:100%;height:120px}.session-list article{display:grid;grid-template-columns:1fr auto;gap:5px;border-top:1px solid var(--line);padding:12px 0}.session-list span{font:500 8px var(--f-label);color:var(--text-2)}.session-list strong{font:600 11px var(--f-display)}.session-list small{grid-column:2;color:var(--text-2);text-align:right}.record-book{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:20px}.record-book article{background:var(--surface-1);border:1px solid var(--line);border-radius:13px;padding:13px}.record-book span{display:block;font:500 7px var(--f-label);text-transform:uppercase;color:var(--text-2)}.record-book strong{display:block;margin-top:9px;font:650 20px var(--f-display)}.report-history{display:grid;gap:9px}.report-history>article{background:var(--surface-1);border:1px solid var(--line);border-radius:15px;padding:14px}.report-history>article>span{font:500 8px var(--f-label);color:var(--text-2)}.report-history>article>strong{display:block;margin:6px 0;font:600 13px var(--f-display)}.report-history>article>small{color:var(--text-1)}.report-history details{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}.report-history summary{font:500 8px var(--f-label);color:var(--recovery);cursor:pointer}.topbar{position:relative;z-index:50}.date-switch{display:flex;align-items:center;gap:10px}button.date{border:0;background:none;margin:0;padding:0;cursor:pointer;text-align:right;font:600 10px/1.5 var(--f-label);letter-spacing:.08em;text-transform:uppercase;color:var(--text-2)}button.date strong{display:block;color:var(--text-0);font:700 14px/1.2 var(--f-display);letter-spacing:0}button.date.open strong{color:var(--recovery)}button.date.past,button.date.past strong{color:var(--output)}.date-today{border:1px solid var(--line);background:var(--surface-2);color:var(--text-1);border-radius:999px;padding:5px 10px;font:600 8.5px/1 var(--f-label);letter-spacing:.1em;text-transform:uppercase;cursor:pointer}.daypicker-scrim{position:absolute;top:0;right:0;bottom:0;left:0;z-index:40;background:#0506078c}.daypicker{position:absolute;top:calc(100% + 8px);right:14px;left:14px;z-index:55;margin:0 auto;max-width:340px;animation:view-in .16s ease}.daypicker .calendar-card{margin:0;padding:13px;border-radius:16px;box-shadow:0 18px 40px #00000080}.daypicker .calendar-head strong{font-size:12px}.daypicker .calendar-head button{width:28px;height:28px}.daypicker .week-labels{margin:11px 0 5px}.daypicker .calendar-grid{gap:3px}.daypicker .calendar-day{border-radius:7px;gap:1px}.daypicker .calendar-day span{font-size:9px}.daypicker .calendar-key{margin-top:9px}.daypicker .calendar-day[disabled]{opacity:.3;cursor:default}.daypicker .calendar-day:not([disabled]){cursor:pointer}.command-nav button,.record-score span,.record-metrics span,.record-book span,button.date,.date-today{letter-spacing:.02em;text-transform:none}
